Tuesday, January 11, 2011

Free Nutritional Typing

I was pretty excited today when I saw on Dr. Mercola's website that he now offers his nutritional type testing for free.  I have been very intrigued by this concept, but didn't want to shell out the $30 just to take the test.  Well, now you don't! 

Dr. Mercola offers this testing because he believes people require different diets or forms of fuel to help their bodies run at their best.  Some people require much more protein and fat in their diets.  Others require many more vegetables.  If you have been frustrated with your health, weight or overall well-being, the test only takes a few minutes and could point you in the right direction to make the changes you want.  The cool thing is the test comes with two free downloads.  One is a booklet explaining the nutritional types in depth, and the other is a cookbook outlining tons of recipes for each nutritional type.  All good stuff if you ask me.

I've already taken my test.  I came out as a mixed typed.  I require a pretty even amount of fats, proteins and vegetables!  What type are you?  Head on over to mercola.com to find out!

1 comment:

  1. Thanks for all your great posts! You have such great information that I love learning from! Going to look into this!